ADHD Back-to-School Reset
Create calmer mornings, smoother homework time, and stronger school support—without complicated systems, constant reminders, or daily battles.
The ADHD Back-to-School Reset is a concise, physician-led course for parents and caregivers of school-aged children and teens with ADHD. Guided by Dr. Dawn Kamilah Brown—an internationally recognized ADHD expert, double-board-certified child, adolescent, and adult psychiatrist, and founder of ADHD Wellness Center—you will create a practical school-day plan designed for the way the ADHD brain works.
Through focused video lessons and ready-to-use tools, you will learn how to:
• Simplify chaotic morning routines
• Create a realistic after-school decompression plan
• Reduce homework avoidance and conflict
• Prepare tonight for a smoother tomorrow
• Communicate more effectively with teachers and school teams
• Restart routines when they stop working
You will finish the course with practical checklists, school communication templates, and a personalized Back-to-School Reset Plan your family can begin using immediately.
Your child does not need a perfect routine. Your family needs a routine that is simple enough to repeat.
This self-paced course provides general educational information and does not replace individualized medical, mental health, educational, or legal advice.
7 Lessons
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Start Here: Welcome to Your ADHD Back-to-School Reset
Learn how to use the course, identify your family’s biggest school-day stress points, and begin creating a realistic ADHD-friendly reset plan.
Why Routines Fail—and How to Make Them ADHD-Friendly
Understand why ordinary routines often break down for children with ADHD and learn the five principles that make a routine easier to start, follow, and repeat.
The Calmer Morning Reset: From Wake-Up to Out the Door
Build a simple, visible morning routine that reduces decisions, repeated reminders, and last-minute chaos.
The After-School and Homework Reset: Decompress, Start, and Finish
Create a realistic after-school transition and homework plan that supports emotional regulation, task initiation, focus, and assignment completion.
Prepare Tonight for a Smoother Tomorrow: The Evening Reset
Create a simple evening routine that prepares school materials, clothing, schedules, and sleep so mornings require fewer decisions and less searching.
The School Support Reset: Communicate, Collaborate, and Advocate
Learn how to communicate your child’s strengths and needs, document school concerns, request appropriate support, and build a more effective partnership with the school team.
Bonus: Restart the Routine Without Starting Over
Learn how to identify why a routine stopped working, simplify the breakdown, and restart your family’s plan without shame, punishment, or rebuilding everything.